Latest [Jan 24, 2024] NSCA CSCS Real Exam Dumps PDF
CSCS Practice Test Questions Updated 600 Questions
NEW QUESTION # 352
Which of the following vitamins is important for red blood cell formation and reduces the risk of neural tube birth defects?
- A. Biotin
- B. Vitamin K
- C. Vitamin A
- D. Folic Acid
Answer: D
NEW QUESTION # 353
You observe an athlete performing 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase?
- A. Muscle strength
- B. Muscle hypertrophy
- C. Muscle power
- D. Muscle endurance
Answer: B
NEW QUESTION # 354
Which of the following goal repetitions, sets, and rest periods MOST effectively promotes muscular strength?
Goal Repetitions Sets Rest Periods
- A. 5 3 4 minutes
- B. 5 4 1 minute
- C. 8 4 1 minute
- D. 8 2 1 minute
Answer: A
NEW QUESTION # 355
Which of the following occurs during the T wave of a typical ECG?
- A. Atrial depolarization
- B. Ventricular repolarization
- C. Atrial repolarization
- D. Ventricular depolarization
Answer: B
NEW QUESTION # 356
The depletion of which of the following fuel sources may contribute to fatigue in 10 repetitions of the
Power Clean exercise with 60% of the 1 RM?
- A. Fat Stores
- B. Triglycerides
- C. Creatine Phosphate
- D. Liver Glygocen
Answer: C
NEW QUESTION # 357
Which of the following guidelines should be followed when designing a strength training and conditioning facility?
I. An unobstructed pathway of 24 inches should be should be maintained in the facility at all times.
II. Mirrors should be placed a minimum of 2 inches above the floor
III. Barbells should be placed a minimum of 36 inches between bar ends
IV. Drinking fountains should be placed close to entrances
- A. I, III only
- B. I, II, III only
- C. I, III, IV only
- D. III, IV only
Answer: D
NEW QUESTION # 358
Which of the following occurs as result of heavy resistance training?
- A. Decreased Stored ATP
- B. Decreased Mitochondrial Density
- C. Decreased Stored Glycogen
- D. Decreased Anaerobic Power
Answer: B
NEW QUESTION # 359
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press?
- A. Concentric
- B. Myocentric
- C. Eccentric
- D. Isometric
Answer: C
NEW QUESTION # 360
Safety helmets can be uncomfortable to wear, what should you do when the weather is really hot?
- A. Wear it tilted to the left side
- B. Wear it according to the manufacturer's instructions
- C. Wear it tilted backwards
- D. Wear it tilted to the right side
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION # 361
Which of the following reflects the pressure exerted against the arterial walls when no blood is being forcefully ejected by the ventricles of the heart?
- A. Diastolic Blood Pressure
- B. Rate Pressure Product
- C. Stroke Volume
- D. Systolic Blood Pressure
Answer: A
NEW QUESTION # 362
Which of the following minerals is necessary for red blood cell formation?
- A. Iron
- B. Zinc
- C. Iodine
- D. Copper
Answer: A
NEW QUESTION # 363
The head football coach benches the starting quarterback for the first quarter of the game after the quarterback missed a mandatory team meeting. This is an example of which of the following?
- A. Positive Punishment
- B. Positive Reinforcement
- C. Negative Reinforcement
- D. Negative Punishment
Answer: D
NEW QUESTION # 364
Any high school wrestler who achieves 100 wins in his career has his name and picture placed on the wall of the gym. This is an example of?
- A. Positive punishment
- B. Positive reinforcement
- C. Negative punishment
- D. Negative reinforcement
Answer: B
NEW QUESTION # 365
Which of the following tests is MOST appropriate for assessing a professional football offensive lineman?
- A. 1.5 mile run
- B. 1 RM Bench Press
- C. Sit and Reach
- D. 40 yard sprint
Answer: B
NEW QUESTION # 366
When compared to a barbell squat performance of a squat on a Smith Machine reduces the activity of the back stabilizers by what percentage?
- A. 60%
- B. 90%
- C. 10%
- D. 30%
Answer: D
NEW QUESTION # 367
ATP used during the 400-m dash would be primarily supplied from what energy system?
- A. Fast glycolysis
- B. Phosphagen
- C. Oxidative
- D. Slow glycolysis
Answer: A
NEW QUESTION # 368
During the upward movement phase of this exercise, the strength and conditioning professional should instruct the athlete to do which of the following?
- A. Arch the back
- B. Keep the wrists loose
- C. Push the dumbbells upward until the elbows are fully extended
- D. Keep the forearms parallel to the floor
Answer: C
NEW QUESTION # 369
A female collegiate soccer player was administered a battery of tests, and here are the results.
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?
- A. Agility
- B. Aerobic Capacity
- C. Upper Body Strength
- D. Muscular Power
Answer: B
NEW QUESTION # 370
The reflexive component of plyometric exercise is primarily initiated by?
- A. Muscle Spindle
- B. Pacinian Corpuscle
- C. Golgi Tendon Organ
- D. Extrafusal Muscle Fiber
Answer: A
NEW QUESTION # 371
When performing the pro agility test the athlete initially sprints 5 yards to the line on the left. Which of the following maneuvers occurs next?
- A. Springs 5 yards forward
- B. Sprints 10 yards forward
- C. Sprints 5 yards to the right
- D. Sprints 10 yards to the right
Answer: D
NEW QUESTION # 372
You are instructing a female volleyball player on the Two Arm Kettlebell swing. At what level should she forcefully swing the kettlebell to?
- A. Full arm extension above the cranium
- B. Umbilicus
- C. Eye
- D. Nipple
Answer: C
NEW QUESTION # 373
Which of the following represents the correct starting position of the bar during the performance of the deadlift?
- A. Over the toes of the feet
- B. Over the balls of the feet
- C. 3 inches in front of the shins
- D. 1 inch in front of the toes of the feet
Answer: B
NEW QUESTION # 374
When comparing absolute strength between men and women, which of the following statements is true?
- A. In terms of absolute strength women are generally weaker than men
- B. When comparing relative to muscle cross sectional area men are stronger than women
- C. Men have lower quantity of muscle
- D. Muscle quality is sex specific
Answer: A
NEW QUESTION # 375
In order to test the aerobic capacity of the members of the women's soccer team, a collegiate strength and conditioning specialist could utilize which of the following tests?
- A. Yo-Yo Intermittent Recovery Test
- B. Margaria-Kalamen Test
- C. Hexagon Test
- D. 300 yard shuttle
Answer: A
NEW QUESTION # 376
During a typical electrocardiogram, atrial depolarization is represented by?
- A. U-wave
- B. T-wave
- C. P-wave
- D. QRS complex
Answer: C
NEW QUESTION # 377
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