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CSCS Exam questions and answers
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NEW QUESTION 325
Which of the following are tests of maximum muscular power?
I. Vertical Jump
II. Margaria-Kalamen Test
III. 1 RM Back Squat
IV. 1 RM Power Clean
- A. III, IV only
- B. I, IV only
- C. I, II, III only
- D. I, II, IV only
Answer: D
NEW QUESTION 326
During a reverse curl and athlete's palms are down and her knuckles are up, this grip is referred to as?
- A. Alternated
- B. Underhand
- C. Supinated
- D. Pronated
Answer: D
NEW QUESTION 327
In order to minimize the health risks associated with aerobic endurance testing in the heat, which of the following guidelines should be followed?
I. Utilize salt tablets
II. Encourage athletes to drink
III. Wear dark colored clothing
IV. Test in the morning or evening hours
- A. I, II, III
- B. I, II, IV
- C. II, IV
- D. I, IV
Answer: C
NEW QUESTION 328
Which of the following occurs during the T wave of a typical ECG?
- A. Ventricular repolarization
- B. Ventricular depolarization
- C. Atrial repolarization
- D. Atrial depolarization
Answer: A
NEW QUESTION 329
Adaptations to aerobic endurance training include all of the following EXCEPT?
- A. Increased blood lactate concentrations
- B. Increased respiratory capacity
- C. Increased capillary density
- D. Increase mitochondrial density
Answer: A
NEW QUESTION 330
What is the age-predicted maximum heart rate of a 50 year old male who is 6 foot tall and weighs 180 lbs with a resting heart rate of 70 beats per min?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 331
Which of the following variables would promote the greatest increased serum testosterone levels?
- A. Small muscle exercises (bicep curls, calf raises)
- B. One set of each exercise
- C. Light resistance (50-60% of 1 RM)
- D. Short rest intervals (30 sec to 1 min)
Answer: D
NEW QUESTION 332
A punter is utilizing static stretches to increase his hamstring length, how long should this type of stretching be held at the point of minor discomfort?
- A. 15 sec
- B. 20 sec
- C. 30 sec
- D. 1 minute
Answer: C
NEW QUESTION 333
Whose duty is it to provide necessary PPE?
- A. The HSE
- B. Your employer
- C. Your own
- D. Your health and safety rep
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 334
What is the thick structural protein inside the sarcomere?
- A. Actin
- B. Sarcoplasm
- C. Sarcolemma
- D. Myosin
Answer: D
NEW QUESTION 335
Which of the following is a technique error during the first pull of the log clean and press?
- A. Elbow extension
- B. Hip and Knee extension
- C. Hips rise before the shoulders
- D. Shoulders over the log
Answer: C
NEW QUESTION 336
During the remodeling phase of biceps tendinitis rehabilitation, what exercise repetition range is most appropriate for improving endurance of the biceps muscle?
- A. 6-8
- B. 12-20
- C. 8-12
- D. 3-5
Answer: B
NEW QUESTION 337
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
- A. I, IV only
- B. I, II, III only
- C. I, III, IV only
- D. II, IV only
Answer: C
NEW QUESTION 338
Which of the following is a marker of overtraining in an aerobic endurance athlete?
- A. Decreased Submaximal Exercise Heart Rate
- B. Increased Muscle Glycogen
- C. Decreased Creatine Kinase
- D. Increased Sympathetic Stress Response
Answer: D
NEW QUESTION 339
Which of the following athletes require the highest amount of protein per kilogram of bodyweight?
- A. A 23 year old college football offensive lineman
- B. A 20 year old male in a general fitness program
- C. A 22 year old female cross country runner
- D. A 21 year old wrestler on a reduced calorie diet in order to make weight
Answer: D
NEW QUESTION 340
When looking at the result from the baseball team's 1 RM back squat testing, the strength and conditioning coach notices that 3 results are significantly lower than the rest, while the remaining scores are fairly similar. Which of the following measures of central tendency is most appropriate for these results?
- A. Mean
- B. Median
- C. Standard Deviation
- D. Mode
Answer: B
NEW QUESTION 341
Which of the following is the least likely to invoke the stretch reflex by avoiding stimulation of the muscle spindles?
- A. Dynamic Stretch
- B. Ballistic Stretch
- C. Rapid Stretch
- D. Static Stretch
Answer: D
NEW QUESTION 342
Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at
5 0-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min.
- A. 100-110
- B. 148-155
- C. 118-125
- D. 88-95
Answer: C
NEW QUESTION 343
A 5'10'' 187 1b college football defensive back was administered a battery of tests and had the following results.
1 RM Bench Press: 265 lbs.
1 RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1 .5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training program?
- A. Long Slow Distance Training of 5 kilometers
- B. Power Clean
- C. Barbell Bench Press
- D. Contract Relax PNF Stretching of his hamstrings
Answer: B
NEW QUESTION 344
All of the following are reasons for disqualification of a T-Test EXCEPT?
- A. The athlete turns to the right
- B. The athlete fails to touch a cone
- C. The athlete crosses one foot in front of the other
- D. During the initial movement, the athlete sprints forward only 10 yards
Answer: D
NEW QUESTION 345
According to MyPlate, a sedentary adult male should consume approximately how many cups from the fruit group per day?
- A. 4 cups
- B. 6 cups
- C. 2 cups
- D. 1 cup
Answer: C
NEW QUESTION 346
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How to Prepare for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Preparation Guide for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Introduction
NSCA Certified Personal Trainer CSCS exam relating to certification as an NSCA Certified Personal Trainer. This test validates the candidate’s willingness to use basic concepts of exercise science to guide and explain healthy and efficient methods of individual exercise leadership. It further addresses the opportunity to write acceptable recommendations for exercise. This test confirms that the candidate has good knowledge and the ability to inspire others to start and continue to practice healthier behavior.
If you want to become a proficient and reputable personal fitness trainer, achieving the CSCS certification should be your top priority.
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