[Dec 05, 2025] 100% Real & Accurate 010-111 Questions with Free and Fast Updates
Self-Study Guide for Becoming an ACSM Certified Personal Trainer Expert
ACSM 010-111 is a widely recognized certification exam for personal trainers. 010-111 exam is administered by the American College of Sports Medicine (ACSM), which is a professional organization that focuses on improving the quality of healthcare through research and education in the field of sports medicine. The ACSM 010-111 exam is designed to evaluate the knowledge, skills, and abilities of individuals who want to become certified as personal trainers.
ACSM 010-111 certification exam is one of the most sought-after credentials in the fitness industry. ACSM Certified Personal Trainer certification is offered by the American College of Sports Medicine (ACSM), which is one of the most well-respected organizations in the field of exercise science. ACSM Certified Personal Trainer certification exam is designed to test the knowledge and skills of aspiring personal trainers who want to become certified by ACSM.
ACSM 010-111 (ACSM Certified Personal Trainer) Exam is a certification exam designed for individuals who are interested in pursuing a career as a personal trainer. 010-111 exam is designed to test the knowledge and skills required to provide safe and effective exercise programs to clients with varying fitness levels, goals, and health conditions. ACSM Certified Personal Trainer certification is recognized as one of the most comprehensive and respected credentials in the fitness industry.
NEW QUESTION # 85
A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of
135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How many net positive risk factors does she have?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 86
According to the current (2005) Dietary Guidelines for Americans:
- A. non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age
- B. people over the age of 50 better absorb vitamin B12 in comparison to children and other adults
- C. women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female
- D. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations
Answer: D
NEW QUESTION # 87
An appropriate exercise movement to develop the ________ is a ________ .
- A. wrist flexors; wrist curl
- B. quadriceps; knee flexion
- C. triceps; arm curl
- D. hip abductors; half-squat
Answer: A
NEW QUESTION # 88
Immediately following a chest and shoulder workout a 55-year-old male executive complains of a "dull ache" in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?
- A. Muscular
- B. Respiratory
- C. Soreness
- D. Cardiac
Answer: A
NEW QUESTION # 89
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?
- A. Lactic acid buildup
- B. Muscle fiber damage
- C. Glycogen depletion
- D. Excessive cortisol secretion
Answer: B
NEW QUESTION # 90
Your client reports ankle edema. What would a certified Personal Trainer look for?
- A. Swelling
- B. Red coloration
- C. Pain
- D. Atrophy
Answer: A
NEW QUESTION # 91
Which is true about energy content of the macronutrients?
- A. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- B. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- C. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
Answer: B
Explanation:
Section: Volume C
NEW QUESTION # 92
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while contracting
- B. Lengthens while contracting
- C. Lengthens while relaxing
- D. Shortens while relaxing
Answer: B
NEW QUESTION # 93
Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?
- A. Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.
- B. Encourage her to consult with her physician for any possible limitations.
- C. Encourage her to continue with her current exercise program with minimal modification until the second trimester.
- D. Decrease the work volume for each workout session.
Answer: B
NEW QUESTION # 94
What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
- A. Addressing relapse
- B. Outcome expectancies
- C. Motivational interviewing
- D. Visual imagery
Answer: C
NEW QUESTION # 95
What factors should be taken into account when determining appropriate exercise test and mode?
- A. Health history, lifestyle, occupation
- B. Age, health history, gender
- C. Age, health history, lifestyle
- D. Health history, gender, lifestyle
Answer: C
NEW QUESTION # 96
Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
- A. Echinacea
- B. St. John's Wort
- C. Ephedra
- D. Kava kava
Answer: A
NEW QUESTION # 97
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
- A. Overload
- B. Progression
- C. Goal setting
- D. Specificity
Answer: D
NEW QUESTION # 98
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml kg-1 min-1?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION # 99
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
- A. During maximal exercise lasting between 60 and 180 seconds in the untrained client
- B. During maximal exercise lasting between 60 and 180 seconds in the athlete
- C. Prior to treadmill walking in the cardiac patient
- D. After moderate intensity cycling exercise in the client with Type 2 diabetes
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 100
Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?
- A. Fasting blood glucose of < 110mg/dL (6.1 mmol/L)
- B. High serum HDL cholesterol > 60 mg/dl (1.6mmol/L)
- C. A former cigarette smoker who stopped more than six months ago.
- D. Body Mass Index < 30 kg/m2
Answer: B
Explanation:
Section: Volume B
NEW QUESTION # 101
A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?
- A. Isokinetic eccentric
- B. Isokinetic concentric
- C. Isotonic concentric
- D. Isotonic eccentric
Answer: D
NEW QUESTION # 102
What is the function of the tricuspid valve?
- A. Prevents backflow of blood to the left atrium.
- B. It acts as a pacemaker.
- C. Prevents backflow of blood to the right atrium.
- D. To pump blood through the heart.
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 103
Which of the following is also known as the Trunk Flexion Test?
- A. Curl-up test for muscular endurance.
- B. Any test that requires clients to touch their toes.
- C. Sit-up test for muscular endurance.
- D. Sit-and-reach test.
Answer: D
Explanation:
Section: Volume A
NEW QUESTION # 104
Downhill running is characterized by eccentric activation of the ______.
- A. quadriceps
- B. transverse abdominus
- C. hamstrings
- D. brachioradialis
Answer: A
NEW QUESTION # 105
What is the exercise response to acute cigarette smoking?
- A. Likelihood of coronary artery spasm decreases; blood pressure response to exercise increases
- B. Likelihood of coronary artery spasm increases; blood pressure response to decreases
- C. Heart rate increases; likelihood of coronary artery spasm increases
- D. Respiration rate increases; blood pressure response to exercise decreases
Answer: C
NEW QUESTION # 106
When considering the acute responses of arm versus leg exercise, which is true?
- A. At the same work load, systolic blood pressure is lower with arm exercise.
- B. At the same work load, diastolic blood pressure is lower with arm exercise.
- C. At the peak work load, systolic blood pressure is greater with arm exercise.
- D. At the peak work load, oxygen consumption is greater with leg exercise.
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 107
An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .
- A. Extrinsic motivation
- B. Relapse prevention
- C. Intrinsic motivation
- D. Self-monitoring.
Answer: A
Explanation:
Section: Volume B
Explanation/Reference:
NEW QUESTION # 108
As the intensity of dynamic exercise increases, which acute responses occurs?
- A. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
- B. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- C. Stroke volume decreases, heart rate and cardiac output increase.
- D. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
Answer: A
NEW QUESTION # 109
......
010-111 Study Guide Realistic Verified 010-111 Dumps: https://www.prepawaypdf.com/ACSM/010-111-practice-exam-dumps.html
010-111 Questions & Practice Test are Available On-Demand: https://drive.google.com/open?id=1T1VE3ZeCLvFbnbMQregrCe6Pu9_QDZ9s