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Revision Books
- ACSM’s Resources for the Personal Trainer
This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.
This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.
- Ignite the Fire: The Secrets to Building a Successful Personal Training Career
This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
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The development of science and technology makes our life more comfortable and convenient, which also brings us more challenges. Many company requests candidates not only have work experiences, but also some professional certifications. Therefore it is necessary to get a professional ACSM certification to pave the way for a better future. The 010-111 question and answers produced by our company, is helpful for our customers to pass their exams and get the 010-111 certification within several days. Our 010-111 exam questions are your best choice.
010-111 Exam topics
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- Exercise Leadership & Client Education 20%
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- Exercise Programming and Implementation 45%
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ACSM Certified Personal Trainer Certification Preparation Course
This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:
- Principles of Nutrition and Dietary Recommendations
- Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
- Personal Training: The Scope, Role, and Growth of the Profession
- Consultation and Preparation Health Screening
- Introduction to Program Design
- Exercise Testing Overview
ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 30% | - Exercise prescription for special populations - Flexibility and mobility programming - Resistance training program design - Cardiovascular training program design - Periodization and progression |
| Client Consultation and Fitness Assessment | 18% | - Health history evaluation - Pre-participation screening - Informed consent - Goal setting - Fitness assessment protocols |
| Professional and Legal Responsibilities | 15% | - Communication and professionalism - Liability and legal issues - Scope of practice - Documentation and record keeping - Ethical considerations |
| Safety and Emergency Procedures | 15% | - Emergency action plans - First aid procedures - Risk factor identification - CPR/AED certification requirement - Injury prevention |
| Exercise Technique and Instruction | 22% | - Equipment use and safety - Proper lifting technique - Spotting techniques - Body mechanics - Cueing and instruction methods |
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