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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Decreased sleep
B) Increased total cholesterol
C) Elevated mood
D) Reduced risk of chronic disease

2. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Emotional
B) Physiological
C) Behavioral
D) Cognitive

3. Which of the following is a type of barrier contraception?

A) A diaphragm
B) An IUD
C) The patch
D) The pill

4. Which scenario is an example of an effective self-management skill?

A) Maintaining a positive attitude after failing an assessment
B) Setting short-term and long-term goals for graduation
C) Taking the lead on a group project at one's workplace
D) Providing support for a fellow student who is struggling in a course

5. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Executive function
D) Self-management

Solutions: