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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 1 and 2
B) levels 4 and 5
C) levels 6 to 8
D) levels 9 and 10

2. Fat soluble vitamins include:

A) C
B) all of the above
C) A, D, E and K
D) the B-vitamins

3. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) progesterone
C) testosterone
D) hemoglobin

4. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A) The tough cartilage prevents over-expansion of the respiratory system.
B) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
C) All of the above
D) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.

5. Changing your client's workouts to be effective and challenging is considered ______________________

A) duration
B) none of the above
C) progression
D) participation

Solutions: