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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What food information is NOT present on a food label?

A) amount of calories in a serving
B) amount of cholesterol in a serving
C) amount of protein in a serving
D) amount of caffeine in a serving

2. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Client-centered techniques
C) Intrinsic motivation
D) Extrinsic motivation

3. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Proteinuria
B) Dialysis
C) Rhabdomyolysis
D) Myoglobinuria

4. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Are not more likely to develop fractures
C) Should not worry about proper breathing techniques
D) Should avoid twisting or flexing of the spine

5. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 85 to 145
B) 120 to 160
C) 85 to 110
D) 75 to 120

Solutions: