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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Informed consent from the client
B) Health history of the client
C) Approval and signature of a physician
D) Permission to post the clients photo on the trainer,s Web site

2. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Systolic blood pressure 140 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
C) Having taken an antihypertensive medication in the past
D) Diastolic blood pressure 275 mm Hg on two separate occasions

3. An example of a substitution behavioral change that you might suggest to a client is

A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "Take the stairs instead of the elevator at work"
D) "Call your best friend to walk with you every day."

4. Which of the following should be considered a life-threatening medical emergency?

A) A hip fracture in an elderly individual
B) An Achilles, tendon rupture
C) A dislocation of the cervical spinal cord
D) Anterior cruciate ligament tear

5. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) problems do you have?"
B) "Can you tell me about your daily routine?"
C) "Do you think you have clinical depression?"
D) "How would you like this work to help you?"

Solutions: